(Family
Features), September 1, 2015-- A healthy lifestyle is necessary at any age, but
for those over 50, it’s especially important. As you age, your body changes,
and your risk for health problems increases. Fortunately, there are three
simple things you can do to lead a healthier and happier life.
Eat Heart Healthy
If
high blood pressure isn’t controlled through lifestyle changes and/or medicine,
it can lead to stroke, heart disease, eye problems and other serious health issues.
A great way to establish a heart
healthy diet is by reducing your sodium intake, which may reduce the risk of
high blood pressure. Starting the day with a low-sodium ready-to-eat breakfast cereal
is just one way to choose a healthier lifestyle. For example, according to a recent survey, 9 out of
10 physicians recommend Post Shredded Wheat cereal as part of a low-sodium diet
to help support healthy blood pressure levels, (based on an online survey of
400 physicians conducted by Wakefield Research. Results of any sample are
subject to sampling variation).
Enjoy Nutrient-Dense Foods
As you age, your body needs fewer calories for energy – but
still needs the same amount of nutrients. It’s important to make your calories
count by eating foods packed with good nutrition
such as:
- Fruits and vegetables:
Fresh, canned, frozen – it doesn’t matter. Vegetables are loaded with
vitamins and minerals your body needs.
- Protein: Add some
variety to your diet with delicious protein sources such as fish, beans
and peas.
- Whole grains: The Dietary Guidelines for Americans
recommends at least three servings of whole-grain foods each day (16g per
serving or 48g per day).
Get Moving
Physical activity and regular exercise can decrease the risk of heart
disease, stroke, colon cancer, diabetes and high blood pressure. The Centers
for Disease Control and Prevention recommend those 65 years of age or older, who
are generally fit, and have no limiting health conditions, try to get:
·
Two hours and 30 minutes (150 minutes) of
moderate-intensity aerobic activity, such as brisk walking or yoga, and
·
Muscle-strengthening activities two or more days
a week.
You should consult your physician or other health care
professional before making changes to your diet or exercise plan to determine what
is right for your needs.
In addition to taking up walking or yoga, joining
group activities or sports are great ways to keep moving. In 2014, Post
Shredded Wheat partnered with the National Senior Games to grant 20 seniors the
opportunity to participate in their local Senior Games. Those who submitted
entries were also asked to sign a petition to get the National Senior Games to
add a 20th sport in 2015. To apply and sign the Post Shredded Wheat “Game
On” petition, visit www.PostShreddedWheatGames.com .
Taking care of your blood pressure, enjoying
healthy foods, and staying active are three steps you can start taking today to
help you get and stay healthy for tomorrow. You can learn more about the
nutritional benefits of Post Shredded Wheat at www.PostShreddedWheat.com.
Photo courtesy of Getty Images
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